“2 years ago I had surgery that prevented me from being active. I asked Erika for guidance with my nutrition so I can stay at my healthy weight. She was very quick in putting together meal plans for me along with details of my needed calorie intake, food suggestions, and food alternatives. I was very pleased with the easy-to-follow guide/ meal plans. In addition, she kept me accountable by being available for me if I have any questions and also for regularly checking up on me to make sure I am able to keep on track. Overall my experience with Erika was great! I was able to stay within a healthy weight while I was in recovery from surgery and I also gained knowledge about healthy meals that I still use up to now.

” I had the privilege to sign up for Erika’s Fierce Body Shred program while gyms were shut down during the COVID pandemic. I appreciated Erika’s guidance and support throughout the program, helping me set up apps for fitness goals in meal planning and exercise.

I learned how to monitor calorie intake and convert it into macros for my meal planning. I liked how the app broke down the nutritional value of my meals and showed where I needed improvement ie, not enough protein or too much sodium or fat intake.

I also appreciated the suggested exercises she gave us in the Fierce Body app and especially for her video recordings she provided on her private Facebook group, ie Kickboxing, Body Works, Body Sculpt and TABATA.

Erika took personal interest in my progress by checking in with me on a regular basis, asking how I was doing with my goals and if I had any questions. She was always very attentive in answering my questions. Erika kept me inspired and motivated in reaching my goals with positive encouraging messages and expressing understanding in any setbacks.

I highly recommend Fierce Body Fitness by Erika. She’s the best!”

Through an 8 weeks diet program with Erika, I learned how to choose the right meal and build up sustainable exercise habits. Whenever I have questions or needed advice, she has always been super supportive and knowledgeable. Erika was the pusher that helped me cut 20lbs successfully which I never thought that I could do it!! Thank you Erika!!