12 WEEK FIERCE BODY BOOTCAMP
$375.00
CUSTOMIZED MEAL PLAN & FOOD TRACKING
– Macronutrient breakdown
– Sample meal plan created specifically for you to fit your lifestyle.
– Explore other nutrition approaches that can be implemented.
– Step by Step process on how to grocery shop, meal prep, track your macros daily & monitor your progress.
FIERCE BODY FITNESS APP
– Includes daily workouts for both weight training & cardio.
– Gym or Home workouts are available.
– Workouts can be geared towards your style whether it may be total body, muscle split, powerlifting, or high insanity.
– Cardio plans may include steady state and interval training for both indoor outdoor.
– Upload biweekly progress photos & measurements to visually see improvements in your physique.
– During biweekly check-ins, we will discuss how you feel, how your body has responded, what program changes that need to be made.
SUPPORT
– Access to a private Facebook community Fierce Body Fit Club to get motivation and answer any questions that you may have.
– Healthy recipes, tips & tricks
what They’re Saying
Client Testimonials
“2 years ago I had surgery that prevented me from being active. I asked Erika for guidance with my nutrition so I can stay at my healthy weight…
” I had the privilege to sign up for Erika’s Fierce Body Shred program while gyms were shut down during the COVID pandemic…
Through an 8 weeks diet program with Erika, I learned how to choose the right meal and build up sustainable exercise habits…