Workouts
BURPEES
Burpees w/ a Tuckk Jump
Get your heart pumping with this full-body cardio exercise
Ab Exercises
Plank Ab exercises that will help you strengthen your core
Side Lunges
Strengthen your lower body with this exercise
what They’re Saying
Client Testimonials
“2 years ago I had surgery that prevented me from being active. I asked Erika for guidance with my nutrition so I can stay at my healthy weight…
” I had the privilege to sign up for Erika’s Fierce Body Shred program while gyms were shut down during the COVID pandemic…
Through an 8 weeks diet program with Erika, I learned how to choose the right meal and build up sustainable exercise habits…