About Trainer Erika
FITNESS AND NUTRITION COACHING
My name is Erika Johnson. I am a Group Fitness Instructor, Personal Trainer & Nutrition Coach. I have 10 years of experience in the fitness industry. My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.
For years, I struggled with being overweight & having an unhealthy relationship with food. I had made the decision to hire a personal trainer to hold me accountable. It took me many months to understand that nutrition & fitness go hand in hand. I was determined to accomplish my fitness goals.
After having three kids and trying various diets in between pregnancies, I finally realized that nutrition is key. I learned that you MUST have a positive mindset and patience in order to accomplish your goals. Through my experience …
1-ON-Coaching
Training With Erika Johnson
nutrition goals. One-on-one coaching is great for any fitness level.
You will work directly with me. I will guide you step by step as you work toward any fitness goal
that you may have. Let me show you that you ARE capable of achieving your fitness goals!
You will get:
● Custom Macros
● Sample Meal Plan (based on your food preferences and macros)
● Custom Home or Gym Workouts on my fitness app
● Custom Cardio Programming
● Weekly Check Ins
● Access To PrivateSupport Group
● 24/7 access to messaging through my app or email
NUTRITION
Proper nutrition is the key to achieving your fitness goals. I will help you build the foundation to set yourself up for success. In my fitness journey, I did not start seeing results until my nutrition was on point. Using the information I have learned and experienced, I will help you understand
macro tracking and how to make this a lifestyle change so your results will last. Through my program, you will discover that eating healthy is not so bad, it can be delicious!
EXERCISE
I teach you how to traasform your body WITHOUT spending hours in the gym. You can even do any of my programs from HOME. All of my fun, fat blasting programs are designed for those who do not have a gym membership as well. I focus on strength training and cardio to sculpt
your muscles and create that lean, toned look!
MINDSET
When you are changing your lifestyle, you have to believe in yourself first. Patience,
consistency, kindness, and your mindset are all crucial parts of your journey. In my programs, I will coach you through challenging situations so that you can see your full potential. Breaking down those barriers will allow you to become the BEST version of yourself. We will focus on daily wins, self-care, and self-compassion. When you fall in love with the process, you fall in love with the journey
REAL WORK. REAL RESULTS
Grab Your 7 Day Jumpstart eBook
FIERCE BODY ON DEMAND CLASSES
BASIC PLAN
- When you became a member, you will receive:
- *Access to my on-demand workout library. The workouts are designed to burn fat and build muscle.
- *Access to private app
- Apple Watch Sync
- Private support group
UPGRADE TO PRO
- Do it like a PRO and upgrade. You will get:
- Private app access
- Workout library
- Apple Watch sync
- Private support group
- Custom macros
- Sample meal plan
Workout At Home or At The Gym
Don’t know which exercises to do at home or when you get to the gym? Let me take the guesswork out for you. subscribe for workouts delivered to you through my app each month. For the price put $10/ month * workouts will start the Monday after signing up. These workouts are not customized
Motivation
YOU WILL ACHIEVE YOUR GOALS!
Workouts
BURPEES W/ A TUCKK JUMP
Shop
Goto my Shop , you will find your own choice course
Value
Nutrition and Diet Tips
Nutrition is the most important part of achieving your fitness goals because it complements your exercise and training programs to get the best results. With my years of experience, I can help you get there. Pick the right plan for you on my site here and lets get you going.
PRODUCTS AND SERVICES
1-ON-1 COACHING (Basic)
$175.00
1-ON-1 COACHING (ELITE)
$300.00
12 WEEK FIERCE BODY BOOTCAMP
$375.00
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what They’re Saying
Client Testimonials
“2 years ago I had surgery that prevented me from being active. I asked Erika for guidance with my nutrition so I can stay at my healthy weight…
” I had the privilege to sign up for Erika’s Fierce Body Shred program while gyms were shut down during the COVID pandemic…
Through an 8 weeks diet program with Erika, I learned how to choose the right meal and build up sustainable exercise habits…